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Homemade Strawberry Fro-Yo

As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we...

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Skinny Speedy Honey Ginger Chicken

As registered dietitians, one of the requests that we get the most is for healthy, delicious meals that can be made in a flash. We hear ya, and we relate! We all could use a few extra hours in our day....

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Berry Mint “Detox”

As registered dietitians and personal trainers, our clients always ask us for healthy recipes. Lately, one of our most popular requests is for drinks that are going to help flatten the belly and flush...

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Easy Peanut Butter & Chocolate Berry Protein Shake

This smoothie is the perfect way to start a hectic morning—and squash a sugar craving! It’s delicious, refreshing and provides the perfect burst of energy before a workout. As you can imagine, as...

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