Skinny White Bean Dip
If you have an upcoming holiday party and wonder what healthy dish you can bring for the host or serve at your own party, we’ve got just your answer! Since we often find that if we can bring/ have one...
View ArticleHealthy Potato Cakes
Most of our clients tell us how much they love potatoes—and if you do too, this is made for you! After all, to have a recipe that includes both the words potato and cake—and healthy—all in the title,...
View ArticleRoasted Parsnips and Carrots!
We’re obsessed with roasted veggies! Yes, of course, you all know we have an abnormal love affair with veggies –and don’t worry, we don’t expect you to become obsessed with them too! But truthfully,...
View ArticleYogurt Paprika Chicken
By now you probably know that we love flavorful food that tantalizes our taste buds, but also is healthy and packed with nutrients. And our clients always tell us that they are fans of chicken but...
View ArticleCajun Chicken
As you probably know, we completed our nutrition education in the South (Atlanta for Tammy, North Carolina for Lyssie) and have such a soft spot in our hearts for the land below the Mason Dixon line. 😉...
View ArticleCrunchy Waldorf Salad
We love all kinds of apples, and if you’ve read our other posts, you probably know that apples are the one food we’ve had practically daily since we were in high school. Although nowadays we tend to...
View ArticleMinute Oatmeal Raisin Cookies
We’re not gonna lie, when we heard today was National Oatmeal Cookie Day (um, could there be a more fun holiday?! We think not—oh unless it’s for peanut butter, chocolate, frozen yogurt…or for a few...
View ArticleStrawberry Raspberry Lime Sherbet
Offer us a lolli-pop, popsicle or fruity frozen yogurt and ask us what flavor we want, we’ll likely say strawberry. It’s been our dessert flavor of choice (chocolate not included!—we’re talking fruity...
View ArticleHomemade Strawberry Fro-Yo
As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we...
View ArticleSkinny Speedy Honey Ginger Chicken
As registered dietitians, one of the requests that we get the most is for healthy, delicious meals that can be made in a flash. We hear ya, and we relate! We all could use a few extra hours in our...
View ArticleEasy Peanut Butter & Chocolate Berry Protein Shake
This smoothie is the perfect way to start a hectic morning—and squash a sugar craving! It’s delicious, refreshing and provides the perfect burst of energy before a workout. As you can imagine, as...
View ArticleHomemade Strawberry Fro-Yo
As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we...
View ArticleSkinny Speedy Honey Ginger Chicken
As registered dietitians, one of the requests that we get the most is for healthy, delicious meals that can be made in a flash. We hear ya, and we relate! We all could use a few extra hours in our day....
View ArticleBerry Mint “Detox”
As registered dietitians and personal trainers, our clients always ask us for healthy recipes. Lately, one of our most popular requests is for drinks that are going to help flatten the belly and flush...
View ArticleEasy Peanut Butter & Chocolate Berry Protein Shake
This smoothie is the perfect way to start a hectic morning—and squash a sugar craving! It’s delicious, refreshing and provides the perfect burst of energy before a workout. As you can imagine, as...
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